Unless you've been living under a rock, you've heard of the newest weight loss trend Ozempic. What is this drug and why is everyone...

I know you know what bacteria is but did you know billions live inside your stomach and intestines? We often think of bacteria as harmful...

I'm not sure how many people understand how much work goes into becoming a registered dietitian because I sure didn't!! When I started...

We are all looking for small changes to make in our day to day lives to help us be healthier overall. Some people choose to take the...

In the last 2 years I've heard the word “keto“ coming from more peoples mouths than I ever heard in my 4.5 years of undergrad in...

We all know how important it is to get your vitamin and minerals but why? What exactly are these little substances really doing for your...

It's that time of year again, new years resolution time! I have a love-hate relationship with the idea of new year's resolutions. On one...

Everyone is always talking about eating a balanced meal but what does that really mean? There are 3 macronutrients our body needs to...

As we all know salt makes everything taste sooo good, but a common issue in the American diet is the consumption of TOO much salt. Sodium...

Fiber, fiber, fiber you definitely heard that you should be eating fiber everyday, but why? Is it really that important? Short answer:...