DIETETICS DIGEST

The place for easy to digest nutrition information

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YOU’VE ARRIVED! DIETETICS DIGEST

New posts every Sunday!

Hi, welcome! I know that nutrition information can be hard to understand sometimes and there's always so many conflicting opinions. Let's talk the facts, science, myths and opinions in the world of nutrition. I want to have a conversation about nutrition not a lecture, so let's start to digest this information.

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Jun 4, 2023
4 min

Nutrition in the News: Ozempic

May 21, 2023
3 min

Why is it so Important?: Our Gut Bacteria

Apr 30, 2023
5 min

Personal Updates: My Journey in the Field of Dietetics + What it Entails

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May 21, 20233 min read

Why is it so Important?: Our Gut Bacteria

I know you know what bacteria is but did you know billions live inside your stomach and intestines? We often think of bacteria as harmful...

Dec 24, 20222 min read

Why is it So Important?: Vitamins and Minerals

We all know how important it is to get your vitamin and minerals but why? What exactly are these little substances really doing for your...

Dec 15, 20224 min read

Why Is It So Important?: Fiber

Fiber, fiber, fiber you definitely heard that you should be eating fiber everyday, but why? Is it really that important? Short answer:...

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